The Japanese diet is one of the most popular on the World Wide Web.Whether the availability of products used during a woman's diet, or promises to lose 8 pounds of weight in two weeks that incomplete forces them to switch to this power system.Is this diet very good?We decided to ask a professional about this.
"Japanese diet" refers to a hard diet, a harsh calorie content.In addition to black coffee, which is offered excess, weight loss diet contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite its clear diversity, the daily diet of the Japanese diet is very rare, as the amount of food is about half.That is why these diets often experience strong hunger, especially in the morning.However, for the nature of the purpose of all these hardships on the shoulders, especially when the prospect loses 8 pounds in 13 days in front of you!
Required circumstances:Rejection of sugar, salt, alcohol and flour.Among foods without restrictions, mineral water is allowed.
| Japanese diet |
|
| First day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying fish or boiled |
| Second day |
|
| Breakfast |
Black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, kefir glass |
| The third day |
|
| Breakfast |
Black coffee, crackers |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| The fourth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 boiled boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruits |
| Fifth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
Fried or boiled fish, a glass of tomato juice |
| Dinner |
fruits |
| The sixth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr.Beef, fruits |
| Dinner |
What do you want from dinner, except for the 3rd day (you can boil crabs) |
| Eighth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
A large fried or boiled fish, a glass of tomato juice |
| Dinner |
Fruits. |
| The tenth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.The hard cheese |
| Dinner |
fruits |
| The eleventh day |
|
| Breakfast |
Black coffee, crackers |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| The twelfth day |
|
| Breakfast |
Black coffee, crackers |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.boiled beef, a glass of kefir |
| Thirteenth Day |
|
| Breakfast |
Black coffee |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying fish or boiled |
Nutritionist reviews
"Evaluating" Japanese diet ", we can say that we have a low diet, a weak diet, the right to exist. In general, it has the right to exist, but on the condition that after 13 days one will not rush to the fridge, to pursue.
Features -Japanese dietary features
Only for people with strong will.The "Japanese diet" not only cannot adjust the metabolism, but can otherwise affect it.Therefore, it is better for people who have a weak desire, unable to withstand their appetite after canceling their diet, preferably choosing different power systems and softer for weight loss.
Only for 13 days.For "iron properties" (who agree to starve themselves and for more than 13 days, just to stay slim), they should remember that the "Japanese diet" is unbalanced, and therefore, nutritionists do not recommend it longer than the end date.The diet seriously emits a diet on vitamins, micro and macro elements, and therefore a hobby for serious health problems.
Only for those with healthy heart and blood vessels.Do not engage in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet has a lot of black coffee, which increases blood pressure and increases heartbeat.Rejecting him in favor of black or green tea, and it is best to consult this score with a cardiologist.
How to improve the results
Difficult, but it is possible to maintain the decision after the cancellation of the "Japanese diet".To do this, it is important to continue to limit yourself to sweet and flour, as well as include daily physical activity (at least 40 minutes a day) in weight loss programs.